Dietary restrictions and related consequences

People tend to avoid entire food categories from their diets due to medical conditions, weight loss, personal preferences, or other reasons. This often leads to a lack of essential nutrients for the body.

Under such circumstances, finding a solution that compensates for deficiencies and supports the normal functioning of the body is crucial.

One of the options is Greespi, a fully natural microalgae-based product aimed primarily for replenishing levels of protein, vitamins, minerals, and antioxidants.

How do dietary restrictions affect the body?

Cutting out certain foods over time causes a lot of problems for the body. Lack of vitamins, minerals and amino acids can affect various functions:

✅ Decreased energy levels
Lack of B vitamins and other important substances can affect energy levels and body performance.

✅ Immune system disorders
Mineral deficiency, especially zinc and iron, weakens the immune system.

✅ Metabolic disorders
The lack of omega-3 fatty acids can negatively affect the cardiovascular system and metabolic processes.

✅ Skin, hair and nail problems
Lack of protein and important micronutrients affects the appearance and bone health (which you cannot see in the mirror).

Nutrients in Greespi's composition

Greespi is a source of high quality protein, vitamins, minerals and antioxidants.

🔹Proteins
Greespi's frozen microalgae composition is a rich source of protein providing all the essential amino acids the body needs.

🔹Omega-3 and omega-6 fatty acids
These fatty acids support the cardiovascular system, reduce inflammation, as well as contribute to brain function. They are especially useful for people who do not eat oily fish.

🔹B-group vitamins
The B1, B2, B6 і B12  are essential for metabolism, energy synthesis and support of the nervous system.

🔹Minerals
Greespi contains iron, calcium, magnesium and zinc in an easy-to-digest form which are key elements for bone health, blood cell formation and the nervous system.

🔹Antioxidants
Greespi contains β-carotene, phycocyanin, chlorophyll and vitamin E, which help fight oxidative stress and strengthen the immune system.

Greespi in different restrictive diets

Greespi is the best product to complement a variety of restrictive diets:

🥦 Vegan diet
As a source of protein and vitamin B12 Greespi is an important supplement for anyone who avoids products of animal origin.

⚖️ Weight control diets
Thanks to its high protein and low calorie content (only 16 kcal per 2 servings), Greespi satisfies hunger and supports healthy weight loss.

🚫 Allergen-free diets
Greespi is gluten, soy and dairy free, making it safe for people affected by allergies or intolerances.

🩹 Diets following illness or surgery
Greespi consumption promotes body recovery, accelerates tissue healing and boosts the immune system.

How to consume Greespi?

Defrost Greespi right before use.

✅ Morning ritual for adults
Upon waking up, drink a glass of warm water, wait 10 minutes, and then defrost a few servings of Greespi and consume them with a little drinking water.

✅ How can children consume Greespi?
You can add one serving of Greespi to a fruit smoothie or simply consume it with drinking water after defrosting.

Such a snack is a simple but highly nutritious breakfast that provides the body with important substances that are hard to get even from properly balanced diets.

📌 For detailed instructions, check here.