INTRODUCTION

According to a report by the Organization for Economic Cooperation and Development, in 2019, only 12% of adults in 27 EU member countries consumed the recommended minimum of five or more servings of fruits and vegetables per day. Meanwhile, 55% of adults consumed between one and four servings per day, and 33% ate less than one serving per day.

There are several reasons for this situation:

1. Lack of Time for Cooking: A hundred years ago, it was common for people in cities to cook a variety of dishes themselves. These meals were always made with locally sourced, organic, and seasonal ingredients. Today, urban dwellers often lack the time or sometimes even the desire to cook.
2. Popularity of Fast Food: This reason stems from the previous one. In a short amount of time, people can consume a large number of calories (and thus energy) and satisfy their hunger. Our brains perceive foods high in fats and carbohydrates as valuable (and therefore desirable) because such a ratio is extremely rare in nature.
3. Sweeteners and Flavor Enhancers: In an average supermarket, about 75% of products contain sugar. A large portion of goods also includes flavor enhancers to increase the enjoyment of eating. The body's taste receptors get accustomed to these intensified flavors, making the taste of most organic foods feel less vibrant.

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Understanding the principles of healthy eating

Even though it might seem complicated and exhausting at first glance, we recommend reading this article to the end, as we’ll share a life hack on how to achieve the principles of healthy eating effortlessly.

Author: Mark Swift

Our Functional Food Product contains a balanced blend of healthy elements to support your overall well-being. These may include essential vitamins, minerals, proteins, fiber, and other beneficial ingredients. It is not intended to replace a balanced diet but rather to complement it.

• Variety: One of the key principles of healthy eating is variety. For example, apples are rich in iron, citrus fruits are high in vitamin C, and rice provides carbohydrates. By consuming a wide range of organic foods, you can obtain all the necessary nutrients for your body's healthy functioning.
• Balance: You’ve probably heard the phrase "balanced breakfast/lunch/dinner." This means that in one meal, it’s best to include a variety of nutrient groups, tailored to your body's needs and lifestyle. Nutrients include proteins, carbohydrates, fats, vitamins, and minerals.
• Everything in Moderation: Avoid overeating. As Paracelsus said, "The dose makes the poison," meaning anything can be harmful if consumed in excess. Keep this in mind.

If you haven't heard about Greespi yet, you can check out how Greespi helps restore health and protect against the effects of harmful habits.

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CONCLUSION

Today, we focused on the importance of healthy eating and the problems that prevent many people from achieving it. Despite the fact that most adults in the EU do not consume enough fruits and vegetables due to a lack of time, the popularity of fast food, and the high cost of organic products, there are ways to overcome these obstacles. It is important to develop healthy habits, plan your diet, and seek support. Using modern solutions like Greespi can be the first step towards improving your diet. Act now to enhance your health and quality of life by integrating these principles into your daily routine.